The most recent research indicates that Nutra-Sweet aspartame results in miscarriage and infertility. The fetal tissue cannot tolerate methanol or the phenylalanine. Aspartame is a well-known neurotoxin and causes birth defects.
The placenta concentrates phenylalanine and this results in mental retardation. Further research on test animals has resulted in a dramatic increase in brain and breast tumors. If your diet soda reaches a temperature above 86 degrees, the aspartame will break down and get toxic.
Think of how many people leave those cases of diet pop in their garages during the summer so they never run out. After the aspartame reaches a temperature above 86 degrees the wood alcohol in aspartame converts to formaldehyde and then to formic acid. If you are addicted to this chemical I would highly recommend that you go to the Internet and research all the findings on diet foods and drinks. These include hormonal imbalances that result from fluctuating insulin….
Vanilla extract adds depth of flavor to recipes and baked goods, and substitutes can replace it in a pinch. Learn more about replacements for vanilla…. What are the side effects of aspartame? How safe is it? Body weight Appetite Metabolism Associated risks Who should avoid it?
Products Alternatives Takeaway Aspartame is a widely used, low-calorie, artificial sweetener and one of the most popular sugar substitutes in low-calorie food and drinks, including diet sodas. How safe is aspartame? Effects on body weight. Effects on appetite. Share on Pinterest Studies suggest that sweeteners may increase appetite.
Effects on metabolism. Other associated risks. Who should avoid aspartame? Products containing aspartame. Share on Pinterest Diet soda may contain aspartame. Alternatives to aspartame. Latest news Could 'cupping' technique boost vaccine delivery?
Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. Calculating how many calories are burned in a day.
Medically reviewed by Daniel Bubnis, M. Tips for gaining weight safely and things to avoid. Medically reviewed by Natalie Olsen, R. Is honey better for you than sugar? Medically reviewed by Natalie Butler, R. Can you put on weight if you have diabetes? Medically reviewed by Deborah Weatherspoon, Ph. What are substitutes for vanilla extract? Medically reviewed by Kim Chin, RD. Both are naturally occurring amino acids. Aspartic acid is produced by your body, and phenylalanine is an essential amino acid that you get from food.
When your body processes aspartame, part of it is broken down into methanol. Consumption of fruit, fruit juice, fermented beverages, and some vegetables also contain or result in methanol production.
As of , aspartame was the largest source of methanol in the American diet. Methanol is toxic in large quantities, yet smaller amounts may also be concerning when combined with free methanol because of enhanced absorption.
Free methanol is present in some foods and is also created when aspartame is heated. Free methanol consumed regularly may be a problem because it breaks down into formaldehyde, a known carcinogen and neurotoxin, in the body. However, the Food Standards Agency in the United Kingdom states that even in children who are high consumers of aspartame, the maximum intake level of methanol is not reached. They also state that since eating fruits and vegetables is known to enhance health, methanol intake from these sources is not a high priority for research.
Alan Gaby, MD, reported in Alternative Medicine Review in that aspartame found in commercial products or heated beverages may be a seizure trigger and should be evaluated in cases of difficult seizure management. A number of regulatory agencies and health-related organizations have weighed in favorably on aspartame. It found no reason to remove aspartame from the market. The review reported no safety concerns associated with normal or increased intake.
At the same time, artificial sweeteners have a long history of controversy. Lab tests showed that massive doses of these two compounds caused cancer and other disorders in laboratory animals. While aspartame is indeed approved by the FDA, the consumer advocate organization Center for Science in the Public Interest has cited numerous studies that suggest problems with the sweetener, including a study by the Harvard School of Public Health.
In , the National Institutes of Health decided saccharin could be removed from the list of cancer-causing substances. Using other sweeteners can help you limit your aspartame intake. Aspartame is most often labeled as containing phenylalanine. According to the American Cancer Society , aspartame is approximately times sweeter than sugar. So only a very small amount is needed to give food and beverages a sweet flavor.
A can of diet soda contains about milligrams of aspartame. A pound kilogram person would have to drink more than 18 cans of soda a day to exceed the FDA daily intake. People who are taking medications for schizophrenia should also avoid aspartame. People with PKU have too much phenylalanine in their blood.
Phenylalanine is an essential amino acid found in protein sources such as meat, fish, eggs, and dairy products. If you have this condition, aspartame is highly toxic.
Tardive dyskinesia TD is thought to be a side effect of some schizophrenia medications. The phenylalanine in aspartame may precipitate the uncontrolled muscle movements of TD.
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