In fact, a single teaspoon 5 grams contains just 11 calories. This is unsurprising since it only has 1. Vegemite lovers have no reason to worry about this spread affecting their waistlines. People trying to lose weight may find Vegemite a great low-calorie way to add flavor to their dishes.
This makes it a great option for maintaining or losing weight. The most common way to enjoy Vegemite is to spread a tiny amount onto a slice of bread. It can also add a salty kick to home-made pizzas, burgers, soups and casseroles. Vegemite is versatile and easy to add to your diet. Try it as a spread on bread or in recipes such as home-made pizzas, burgers, soups and casseroles.
Compared to Vegemite, Marmite contains 17 :. On the other hand, Promite contains more sugar than Vegemite, giving it a sweeter taste. Promite also differs nutritionally, as in its manufacturer removed vitamins B1, B2 and B3, as well as two flavor enhancers. It also contains more total B vitamins than Promite.
However, some people worry that Vegemite contains too much sodium. Sodium, which is largely found in salt, has gained a bad reputation , as it has been linked to heart conditions, high blood pressure and stomach cancers 18 , However, sodium affects people differently. People who are most at risk of heart-related issues due to sodium intake are people with high blood pressure or salt sensitivity 20 , Nonetheless, you can enjoy the taste of Vegemite even if you are concerned about its sodium content by choosing the Reduced Salt alternative.
This option also provides a wider variety of B vitamins, making it a healthier choice than the original version. Moreover, people typically use only a thin scrape of Vegemite due to its incredibly rich and salty flavor. This means they often consume less than the suggested teaspoon 5-gram serving size. The Reduced Salt version even contains vitamins B6 and B These vitamins may support brain health and reduce fatigue, anxiety, stress and heart disease risk.
All told, Vegemite is a great option with few health concerns. It has a distinct, rich, salty taste that many Australians love and is easy to add to your diet. Vitamin B12 is an essential nutrient that plays a vital role in keeping you healthy. Here are 9 impressive health benefits of vitamin B12, based on….
But others will not taste any hint of sweetness in the Marmite and will describe it in the same way as Vegemite. Both are a "you either love it or hate it" food and fall into the category of "acquired taste. Typically, Vegemite is lightly spread on toast or crackers along with some butter. The keyword here is "lightly" as a very little goes a long way due to its strong taste. It also can be spread on toast with cheese slices or avocado or spread on toast to make Vegemite soldiers for dippy eggs soft-boiled eggs.
Vegemite is sometimes used to flavor soup stocks or meat pies and meat and potato pies. And then there are those who just like to eat it by the spoonful directly from the jar. Vegemite is an acquired taste and one that frankly defies description. If push comes to shove, it can best be described as having a salty taste with a subtle bitterness. The umami flavor may remind some of an intense soy sauce.
The uninitiated should try it in small doses at first. Although Vegemite is a staple in Australia, it can be difficult to find in the U. Amazon carries multiple sizes of the salty spread, and World Market—both in stores and online—also sells Vegemite. The spread may also be on the shelves of your local supermarket if it does a good job of stocking international foods.
It is available in gram, gram, and gram jars, as well as gram tubes and packs of "Happy Little" portions 9. Vegemite should be stored in its original container in the pantry where it will last for at least one year. There is a "use by" date, but many Australians who have been enjoying the condiment for most of their lives say that they ignore it and continue to use the spread indefinitely.
As long as you are careful to avoid any cross-contamination—meaning not putting the knife with butter on it into the Vegemite jar—you should be able to use the product for a long time. Actively scan device characteristics for identification. Use precise geolocation data. No luck? Buy it! One of the most common ways to use Vegemite is to spread a thin layer on buttered toast. Looking for inspiration? By Corey Williams Updated June 08, Each product we feature has been independently selected and reviewed by our editorial team.
If you make a purchase using the links included, we may earn commission. Save Pin FB More. While both spreads are quite flavorful, Vegemite is even more intense.
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