What is uji kenya

The diversity of the Kenyan culture plays a big role on the food choices in our homes. This is made using millet flour. Millet flour is made from grinding millet grains. It is gluten free and is of high nutritionally value. Uji is easy to make and takes just about 10 — 15 minutes to prepare, cook and serve.

Corn meal or flour is also gluten free. Corn has been in cultivation for over , years. Corn meal is a fine flour that has been ground from dried kernels of corn. With the combination of millet, corn, and sorghum flours, this recipe is a gluten free recipe.

Uji Recipe Millet Seeds. Thank you for remind me how to make it. George martins said: Thanks alot it has helped me alot am the best now Natalie said: thankyou so much for this recipe. Sorry, your blog cannot share posts by email. Very easy for sure and very different lol. So glad you are having fun and the next country will be revealed in 2 days. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food that is packed with probiotics. How cool is my floating spoon trick below! Why are fermented foods good for you?

Check out my other fermented recipes: sourdough starter for bread Chinese Laba garlic fermented honey with garlic Polish White Borscht Soup. Uji, also known as the Kenyan Fermented Porridge, is the ultimate comfort breakfast food which is packed with probiotics. Print Recipe Pin Recipe. Course Breakfast. Cuisine Kenya. Servings 2 servings. Cover and leave to rest at room temperature for 2 to 3 days. This will ferment the mixture. Stirring continuously, cook for 3 to 5 minutes.

Add more water as needed. Add sweetener to taste, like honey. Serve into 2 bowls and top with nuts of fruits if desired. David on April 23, at You can ferment after cooking however to preserve the bacteria for hours. Evelyne on April 23, at Alysia Duran on September 18, at Evelyne on September 18, at Thank you Alysia, I hope you give this one a try.

I am curious as to which recipe you use? Andrea Lewis on August 8, at Evelyne on August 11, at All That I'm Eating on June 21, at Evelyne on June 21, at Raymund on May 21, at Reminds me of Japanese Nato when I see breakfast and fermented Reply. Evelyne on May 22, at Liz on May 14, at Evelyne on May 14, at Like this: Like Loading Sandhiya April 27, at pm Wow, never knew before that ragi is used extensively in kenya!!!

Priya Suresh April 28, at am Uji looks absolutely nutritious and definitely filling. Kalyani April 30, at am you are surely getting some amazing breakfast finds from across the globe.

Jolly April 30, at pm Good to know about Uji.. Nandita Gupta April 30, at pm This is a very unique recipe for me. Soma Mukherjee April 30, at pm Such a healthy option for breakfast, it must be quite filling to keep hunger at bay for long, interesting recipe. Sandhya April 30, at pm Mayuri, this is a new recipe for me.

Shobha Keshwani May 1, at am Never heard of this dish.. Drashti Dholakia May 2, at am Wow.. Thanks for sharing the recipe Loading Vidya Narayan May 2, at am Lovely to read your experience about this wonder Porridge. Though my hubby is a doctor, I do believe in certain home remedies. Seema Doraiswamy Sriram May 2, at pm Was going through the entire A-Z, you have done a brilliant job here showcasing each recipe and the cultural background of the same.

Lathiya May 2, at pm I never heard of this before.. Freda Aromatic essence May 3, at am Was great to lean about a traditional dish from Kenya!

And I will be checking out the Goan version of this porridge. Aruna May 3, at am We are all so different, yet so similar. As you said so different and yet similar. Uma Srinivas May 3, at pm I make ragi porridge using milk and jaggery for breakfast! Your recipe sounds similar to that and of course very healthy too: Loading Gayathri Kumar May 4, at am This is so much similar to koozh we make in Tamilnadu.

Vanitha Bhat May 4, at am Interesting recipe! Sasmita Sahoo Samanta May 4, at am Really diff region of world indicate diff name for same dishes. Annapurnaz May 7, at am These days I try to incorporate millets in my diet. I like adding fresh fruits to it to make a wholesome meal. Srivalli Jetti May 20, at am This is surely a healthy one and much like our own versions.. Will look into the internal links. Sandhya Ramakrishnan June 7, at am What a lovely recipe and it is always the best experience to learn from the locals.

The forgotten recipe has been revived and now have it often. Padmajha PJ June 24, at pm Mayuri, I came upon this dish sometime back when I was looking for recipes for one of the previous editions of BM. Leave a comment Cancel Reply Your email address will not be published.

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Check it ou. Vegetarian Tortilla Soup is a healthy, flavourful,. Kansar — Patel Style is an important, simple and.