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Close X. Digit Rating Key Specifications OS Windows Processor 7th Gen. Intel Core i5 1. Current Best Price of Smartron t. Digit Verdict for Smartron t. Read full Review. Prices in india. Basic Information.

Model Name : Smartron tbook flex Core. Physical Specifications. Processor Model Name : 7th Gen. Intel Core i5 Clock Speed : 1. Battery Type : 40Whr Lithium-ion Polymer. Speakers : 2. Click here to know more Advertisements. Rival Comparison Vs. Find the best Mac for you. Every Mac comes with a one-year limited warranty and up to 90 days of complimentary technical support. For complete details, see the terms. Create a business account to start qualifying for special pricing.

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Because she was not activating her core when she kicked, her hip flexors were taking on all that work, leading to overuse. Once he taught her to fire her core, she was able to cut her reliance on her hip flexors, reduce the strain to them, and kick a soccer ball with more power. During bent-over rows, an engaged core will keep your torso from rotating in a way that tweaks your back. Same thing for deadlifts, squats—you get the picture.

To do that, you can try a few different drills. Stokes suggests lying on your back with your knees above your hips in tabletop position. In this position, squeeze your glutes and your core muscles so that your lower back presses into the floor. From here, place your palms on your quads and try to push them forward and toward your feet as you simultaneously resist the tension using your entire core.

If neither your legs nor arms move at all despite your pushing, your core is activated.