Jordan didn't know what was going on in his stomach. But after eating lunch and going to recess, he stopped wanting to run around after a soccer ball. Was it something he ate? Did he gobble his lunch too fast? Was he coming down with the "stomach flu"? Jordan was just about to ask his best friend, Nate, for some advice, when Jordan felt like something moved inside his belly.
Before he could take a breath, a giant multicolored mess came out of his mouth. Jordan felt like yelling too, but his nose was clogged and his throat burned so badly he could barely talk. What just happened? Jordan just threw up, or puked.
But what is puke? It goes by many names: vomit, throw up, upchuck, gut soup, ralphing, and barf. Whatever you call it, it's the same stuff: mushed-up, half-digested food or liquid that gets mixed with spit and stomach juices as it makes a quick exit up your throat and out of your mouth. Sometimes puke tastes bitter, sometimes it tastes sour. Sometimes it tastes like the food you just ate, and it's often the color of what you last munched on, too.
For example, blueberry pie might churn up blue puke. A red ice pop might make red puke. Your puke may be green sometimes, but that's not because you ate green beans. Puke looks green when a chemical called bile say: BYEL mixes with it.
This will happen if the food that comes back up is squeezed from your intestines into your stomach and then up your throat. A pediatrician should be consulted for advice on home management of vomiting, and urgent medical attention should be sought if vomiting persists, if the child is unwilling or unable to drink ORS, or if dehydration symptoms are still present after 24 hours of ORS treatment.
Adults should also seek medical care if they have persistent vomiting, if unable to drink more than a few sips of liquid, or if they have signs of severe dehydration such as cracked lips, little or no urine output or severe weakness. Also, medical attention is recommended with symptoms of abdominal swelling, ongoing pain or tenderness, blood in the vomit, or if the vomiting accompanies a recent head injury, a headache, stiff neck or confusion.
Health Digestive Conditions Stomach Pain. She works in diabetes care, and is a medical reviewer for Livestrong. Sara Ipatenco. Sara Ipatenco has taught writing, health and nutrition. She started writing in and has been published in Teaching Tolerance magazine. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Clear liquids are a soothing option after throwing up. Video of the Day. Eating the right foods can have major benefits when you're sick.
Here are the 15 best foods to eat when sick with the cold, flu, nausea, or anything…. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing…. Health Conditions Discover Plan Connect.
Nausea is the unpleasant and sometimes debilitating sensation of needing to vomit. Share on Pinterest. Water and Clear Beverages. Some of the best drinks to fight dehydration and nausea include 10 , 11 : Water Oral rehydration solutions Sports drinks Soda water or flavored sodas Iced tea Clear juices Coconut water Very sweet, caffeinated or dairy-based beverages may worsen your nausea, so it may be best to avoid them.
Crackers, Pretzels and Toast. Summary An empty stomach and strong-smelling foods can trigger or worsen nausea. Cold Foods. Summary Food smells can trigger nausea. Summary Broths and soups provide hydration and electrolytes. Applesauce is a popular food for people with nausea or diarrhea.
Applesauce is a good source of carbs and gentle on your stomach. Summary Applesauce is commonly used by people with nausea and diarrhea. Rice, Potatoes and Noodles.
Protein-Rich Meals. A few studies have investigated the effects of the macronutrient composition of meals on nausea.
Summary Protein-rich meals are superior to high-carb or high-fat meals at reducing nausea. Herbal Tea. Summary Though peppermint and chamomile have been found to reduce nausea in capsule or aromatherapy form, there is no scientific evidence that herbal teas reduce nausea. Other Tips for Treating Nausea. Besides consuming certain foods and beverages, you can take other steps to relieve your nausea 12 : Eat something small every 1—2 hours: Avoid skipping meals, as an empty stomach can worsen nausea.
Eat and drink slowly and in small amounts: This allows you to relax during meals and take time to enjoy your food. You may also want to avoid consuming liquids and solids at the same time. Do not lie flat after eating: Avoid lying down for at least 30 minutes after eating, as this can put pressure on your stomach, making nausea worse.
Avoid food preparation: The smell while cooking and preparing food can worsen nausea. If possible, avoid or shorten the time spent in the kitchen. Keep your mouth clean: Nausea and vomiting can leave an unpleasant taste in your mouth, which may prevent you from eating. Rinse and brush your teeth regularly and use sugar-free mints to keep feeling fresh. In addition, avoid the following types of foods when you feel nauseous 12 : Fatty, greasy or fried foods Very sweet foods Spicy foods Foods with strong odors Alcohol Caffeine Summary You can take additional steps to treat nausea by avoiding certain foods, eating small, regular snacks or meals, consuming liquids and solids separately, avoiding food preparation, sitting up after eating and keeping your mouth fresh and clean.
The Bottom Line. Read this next. Essential Oils for Nausea. Medically reviewed by Debra Rose Wilson, Ph. What to Eat After Food Poisoning.
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