Cottage cheese can cause digestive problems if you are lactose intolerant. It can also cause allergic reactions in those who are allergic to dairy or milk proteins. Only eating cottage cheese may sound like an easy way to lose weight. But is it safe? Here are the pros and cons of the cottage cheese diet. Find out…. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning.
Dairy is the best source of calcium in the diet, the main mineral in bones. For this reason, milk is often recommended to optimize bone health. People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk.
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Health Conditions Discover Plan Connect. What it is Nutrition Production Weight loss Muscle gain Other benefits Ways to eat it Potential digestive issues Bottom line Cottage cheese is a low calorie cheese with a mild flavor. Cottage cheese is not only high in protein but also essential nutrients. What is cottage cheese?
It is vital for helping the body maintain stronger bones and teeth and is a part of ATP, the key energy source your body turns to when riding. Not to be overlooked is the solid amount of selenium you get in each spoonful. Greater intakes of this nutrient may reduce the risk of suffering from depression and type 2 diabetes. Another nutrient in cottage cheese worth noting is riboflavin, a B vitamin that helps your body metabolize the carbohydrates, proteins, and fats you eat into the energy you use for all your daily activities, including Zwift sessions.
The daily sodium recommendation is 2, mg or less. This makes it a food of concern for those whose blood pressure is sensitive to sodium. On the flip side, this extra hit of sodium can be part of your nutrition recovery following a sweaty ride. Make sure to read your food labels, and aim to get your vitamin D elsewhere if necessary. A majority of the carbs in plain cottage cheese come from a naturally occurring milk sugar called lactose. But, like yogurt, flavored cottage cheese typically contains added sugars and is higher in calories than plain varieties.
Look for options with 5 grams of added sugar or less in a serving, and ones flavored with real fruit. Some brands use low-calorie sweeteners like stevia for sweetness instead. Or, you can opt for no-sugar-added plain cottage cheese and top with fresh berries or chopped fruit for natural sweetness. To date, options for lactose-free cottage cheese on the market are limited, so this is something that people with lactose-intolerance need to be aware of.
As with yogurt, you can find a lot of options out there for cottage cheese: fat-free, 1-percent, 2-percent, and 4-percent. Plus, full-fat dairy will keep you feeling fuller for longer, and athletes who are in the midst of high-volume training could benefit from these extra calories to help meet overall energy needs.
Ultimately, the choice on how high or low to go with the amount of fat in your cottage cheese is a personal one based on nutrition goals that should be discussed with a sports dietitian or doctor.
With that said, little is still known about how the cultures added to dairy like cottage cheese function in this aspect. Cottage cheese is low in calories but very high in protein and healthy nutrients. This article explains why cottage cheese is so good for you. People tend to make many mistakes when they try to lose weight. Here are 15 common weight loss mistakes to avoid.
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For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines…. This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Health Conditions Discover Plan Connect. Basics of the cottage cheese diet. Pros of the cottage cheese diet. Cons of the cottage cheese diet.
The dangers of a calorie-restrictive diet. Is the cottage cheese diet healthy? Healthy ways to enjoy cottage cheese. Trying the diet. Article sources.
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