Some of the common ones include:. There are two other common disorders that have anxiety as one of the key symptoms but are no longer classified as anxiety disorders in the DSM They include:. Obsessive-compulsive disorder or OCD is a disorder where individuals have recurring, unwanted thoughts, ideas, or sensations obsessions or the urge to do something repetitively compulsions.
Some people have obsessions and compulsions. Examples of OCD behaviors include:. Post-traumatic stress disorder or PTSD happens when a person has difficulty recovering after a traumatic event. Symptoms may happen months or longer after the event. There are a wide variety of symptoms of PTSD, some of which include:. It is important to note that there is a difference between anxiety and depression.
In a very basic sense, anxiety is an excessive feeling of worry, where depression is excessive feelings of hopelessness and worthlessness. It is possible for someone to have both anxiety and depression at the same time. The following statistics are specific to adults in the U. The following statistics are specific to people in the U.
There are a variety of medical issues that can cause anxiety. Some of them include:. Lifestyle and environmental factors can increase the risk of having anxiety.
They may include:. There are three main ways to treat anxiety. Therapy, sometimes known as psychotherapy or counseling, can come in a variety of forms. It may be individual or group-based and can be given online, over-the-phone, or in person. CBT takes an average of 12 to 16 weeks.
The patient will learn skills that can be helpful in managing anxiety if they are continuously used. Medication is another way to help relieve anxiety symptoms. It is also one of the most common.
While everyone has worried at some point, many people suffer from chronic worrying in the form of anxiety. In Australia alone, 2 million people will suffer from anxiety in any one year.
In fact, it may comfort you to know that many of us tend to worry about the same issues. All of those anxieties and stressors that may plague your life also affect a huge chunk of the rest of the world as well. David Richards, a mental health services research professor at the University of Exeter in the UK points out that financial worries can take a heavy toll on your mental health, causing serious anxiety and impacting self-esteem.
But with this being the number one most common worry, rest assured that almost everyone you know is in the same boat as you, and many are probably even worse off than you.
The best thing you can do to assuage financial worries is to get a good handle on your actual financial situation and make a solid plan and budget.
Worry about losing your job? This stress gets even worse as pressures at work increase, causing people to feel as if their job is at risk if they do not perform to a certain standard, not to mention the external pressures when the economy slows and the job market becomes even more competitive. Again, a pragmatic approach can work wonders in alleviating work related anxiety. Build strong lines of communication between you and your employer.
I've framed Emerson's statement and placed it on my desk and I read it with conviction before closing up shop for the day. Then I head into the evening committed to being happy and at peace, so I can enjoy the people and things I love. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. Part of HuffPost Wellness. All rights reserved. Martha was astonished. Here's how it works.
You imagine a button at the center of your palm. You press it and count to three, thinking of each number as a color. Breathe in, count 1, think red. Breathe in, count 2, think blue. Breathe in, count 3, think green. On the exhale, completely let go of thinking anything for a moment.
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